7 days Indian Weight loss Diet Plan for Thyroid Patients
This is a Balanced calorie deficit diet plan. It provides approximately 1200 kcal and 70 gms protein. When followed by a 45 mins workout, this diet plan will help in losing 4 kgs weight in a month.
Day 1: 7 days Indian Weight loss Diet Plan for hypothyroid patients
| Time | Menu | Quantity |
| Empty Stomach | Methi seeds with water (Methi soaked overnight in water) | 1 cup |
| Breakfast | Quinoa Upma | 1 cup |
| Green Chutney | 2 – 3 tablespoon | |
| Milk | 1 cup | |
| Midmorning | Fruit | 1 no. medium |
| Lunch | Boiled Egg Salad | 1 cup (1 egg) |
| Multigrain Chapati | 2 no. | |
| Vegetable | 1 cup | |
| Dal | 1 cup | |
| Curd | 1 cup | |
| Snacks | Roasted Jowar Puffs | 1 cup |
| Dinner | Pumpkin Soup | 1 cup |
| Bisebelle Rice / pulav | ¾ cup | |
| Sambar | 1 cup | |
| Vegetable | 1 cup | |
| Bedtime | Turmeric Milk (no sugar) | 1 cup |
Day 2: 7 days Indian Weight loss Diet Plan for hypothyroid patients
| Time | Menu | Quantity |
| Empty Stomach | Cinnamon Concoction with turmeric | 1 Cup |
| Breakfast | Mango Smoothie (Oats, walnuts, Mango, chia seeds, curd) | 1 glass |
| Midmorning | Soaked Nuts | 2 Almonds, 2 walnut halves, 1 Date |
| Lunch | Green Salad | 1 cup |
| Whole wheat Phulka | 2 no. (medium size) | |
| Leafy Vegetable | 1 cup | |
| Moong dal | 1cup | |
| Buttermilk | 1 glass | |
| Snacks | 1 Fruit | 1 medium |
| Dinner | Vegetable Soup | 1 cup |
| Boiled Broken Wheat with cinnamon | 1 Cup | |
| Fish Curry or Sprouts curry | 1 cup | |
| Bedtime | Turmeric Milk (no sugar) | 1 glass |
Day 3: 7 days Indian Weight loss Diet Plan for hypothyroid patients
| Time | Menu | Quantity |
| Empty Stomach | Soaked Jeera water | 1 teaspoon soaked at night in 1 cup water |
| Breakfast | Mix dal chilla | 2 medium-size |
| Green Chutney | 2 tablespoons | |
| Lemongrass ginger lemon Tea | 1 cup | |
| Midmorning | Boiled Sprouts | ½ cup |
| Lunch | Stir Fry Veggie Salad | 1 cup |
| Chapati | 2 no. | |
| Dudhi Vegetable | 1 cup | |
| Curd | 1 cup | |
| Snacks | Sweet potato Rajma Tikki | 2 small |
| Green chutney | 2 – 3 tablespoon | |
| Dinner | Mix Vegetable Soup | 1 cup |
| Missi Roti | 1 no. | |
| Green Vegetable | 1 cup | |
| Bedtime | Milk with 1 teaspoon Isabgol and turmeric | 1 cup¸ |
Day 4: 7 days Indian Weight loss Diet Plan for hypothyroid patients
| Time | Menu | Quantity |
| Empty Stomach | Soaked Chia seeds with water | 1 teaspoon chia seeds + 1 glass water |
| Breakfast | Omelet | 2 eggs |
| Black Coffee | 1 cup | |
| Midmorning | Nuts (Almonds + Walnuts + Pumpkin Seeds, flaxseeds) | ¼ cup |
| Lunch | Cucumber Onion raita | 1 cup |
| Multigrain Chapati | 2 no. | |
| Turai Vegetable | 1 cup | |
| Moong dal | ½ cup | |
| Snacks | Fruit | 1 no. medium |
| Dinner | Basil Tomato soup | 1 cup |
| Exotic Coriander Vegetable Rice | 1 Cup | |
| Grilled Brinjal | 5 – 6 pieces | |
| Bedtime | Milk with a pinch of nutmeg | 1 Glass |
Day 5: 7 days Indian Weight loss Diet Plan for hypothyroid patients
| Time | Menu | Quantity |
| Empty Stomach | Warm water with lemon juice | 1 glass |
| Breakfast | Vegetable Sevaiya | 1 cup |
| Mint Cinnamon tea | 1 cup | |
| Midmorning | Fruit | 1 no. medium |
| Lunch | Exotic Salad (Bell peppers + zucchini + broccoli + lettuce) | 1 cup |
| Chapati | 2 | |
| Green Vegetable | 1 cup | |
| Paneer peas patty | 1 small | |
| Snacks | Roasted Granola with yogurt | 1 cup (2 tablespoon granola + ½ cup curd) |
| Dinner | Chicken Veggie Salad | 1 cup |
| Dal Khichdi | 1 cup | |
| Vegetable curry | 1 cup | |
| Bedtime | Buttermilk | 1 Glass |
Day 6: 7 days Indian Weight loss Diet Plan for hypothyroid patients
| Time | Menu | Quantity |
| Empty Stomach | Soaked overnight chia seeds water | ½ teaspoon Chia seeds in 1 cup water |
| Breakfast | Rawa Dosa | 1 no |
| Onion Tomato chutney | 2 tablespoon | |
| Coffee | 1 cup | |
| Midmorning | Fruit | 1 no. medium |
| Lunch | Exotic Salad | 1 cup |
| Methi Thepla | 2 medium size | |
| Vegetable | 1 cup | |
| Sprouts | 1 cup | |
| Snacks | Roasted Kurmura Bhel | 1 cup |
| Cinnamon Tea | 1 cup | |
| Dinner | Grilled Exotic Vegetables | 1 cup |
| Vegetable Wheat noodles | 1 cup | |
| Grilled Zucchini strips | 1 no. | |
| Bedtime | Milk with turmeric and cinnamon | 1 glass |
Day 7: 7 days Indian Weight loss Diet Plan for hypothyroid patients
| Time | Menu | Quantity |
| Empty Stomach | Green vegetable Juice | 1 glass |
| Breakfast | Daliya with milk | 1 cup |
| Midmorning | Boiled Eggs or Sprouts | 2 no. or ½ cup |
| Lunch | Exotic vegetable diced salad | 1 cup |
| Whole Wheat Phulka | 2 no | |
| Vegetable dhanshak | 1 cup | |
| Buttermilk | 1 cup | |
| Snacks | Roasted Makhana | 1 cup |
| Ginger Mint Tea | 1 cup | |
| Dinner | Dal Tomato Soup | 1 cup |
| Multigrain Chapati | 2 no. medium | |
| Green Vegetable | 1 cup | |
| Bedtime | Masala Milk | 1 cup |
